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Клиника Благодать отзывы клиентов
Клиника «Благодать» существует с 2004 года и на сегодняшний день представлена двумя филиалами в Москве: на ст. м. «Выхино» и «Юго-Западная».
Предлагаются услуги вызова специалистов любого профиля на дом, современные методики УЗИ, консультации специалистов с опытом работы более 10 лет, широкий спектр гинекологических, терапевтических и других услуг.
Контакты для отзывов и записи на прием
Клиника на ст. м. «Выхино» Адрес: Москва ул. Дмитриевского, д.7 |
|
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Клиника на ст. м. «Юго-Западная» Адрес: Москва ул. Академика Анохина, д.7 |
Email:
Этот адрес электронной почты защищен от спам-ботов. У вас должен быть включен JavaScript для просмотра.
www.ooo-blagodat.ru
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Цены на услуги «Благодать»
Прайс-лист на услуги «Благодать»
Медицинские услуги клиники «Благодать»
| Анализы
|
Проведение общеклинических, биохимических, аллергологических, иммунологических, цитологических, гистологических исследований, спермограммы. Анализы гормонов, онкомаркеров и инфекционных заболеваний, а также на паразиты, глисты, гельминты, глисты. |
| Гинекология
|
Лечение нарушения менструального цикла, кисты яичника, бесплодия, поликистоза яичников, миомы тела матки, воспалительных процессов матки, придатков, эрозии шейки матки, половых инфекций, полипов, а также проблем климактерического периода. |
| УЗИ
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УЗИ сердца, щитовидной железы, слюнных, молочных желез, органов брюшной полости и забрюшного пространства, органов мошонки, малого таза, полового члена, при беременности, плаценты и плода, аномалий. |
| Бесплодие
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Лечение бесплодия неясного генеза, женского, мужского, гормонального, трубного эндокринного бесплодия |
| Эхогистеросальпингография
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Анализ состояния полости матки, проверка проходимости маточных труб. |
| Контрацепция
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Консультация по методам контрацепции и подбор наиболее подходящего варианта. Примеры: гормональный пластырь, внутриматочная спираль, гормональные противозачаточные таблетки, «НоваРинг» |
| Урология
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Лечение цистита, простатита, мочекаменной болезни, орхита, уретрита. Операции обрезания. |
| Неврология
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Лечение грыжи межпозвоночных дисков хирургическим методом и без него. |
| Эндокринология
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Лечение сахарного и несахарного диабета, толерантности к глюкозе, узлового, хронического аутоиммунного тиреоидита, диффузорного зоба, заболеваний паращитовидных желез, надпочечников, нарушения роста, жирового обмена, полового созревания, акромегалии, гиперпролактинемии, аденомы гипофиза, остеопороза, гирсутизма. |
| Терапия
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Снятие симптомов и устранение последствий заболевания, а также восстановление здоровья, укрепление иммунитета. |
| Ведение беременности
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Предлагаются программы дородового наблюдения, ведения беременности, достоверного выявления патологий плода на ранних этапах его развития. |
| Преждевременное искусственное прерывание беременности
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Специалисты предлагают инструментальный и медикометозный методы. Процедура, проводимая на ранних сроках, исключает негативное влияние на организм и репродуктивную систему. |
| Заболевания, передающиеся половым путем
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Выявление симптомов заболеваний передающихся половым путем у мужчин и женщин. Определение типа инфекции и лечение. |
Клиника «Благодать» предлагает современные инновационные приборы для проведения УЗ-исследований беременности.
К прочтению
Беременность и киста яичника: что делать?
28-01-2016
При обращении на УЗИ в связи с беременностью, достаточно распространенной...
Что нужно знать о свином гриппе (А/Н1N1)
24-06-2012
Согласно данным медицинской статистики свиной грипп заканчивается летальным исходом для...
Где вылечить аллергический ринит
06-11-2012
Аллергический ринит – заболевание, которое встречается очень часто. При этом...
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Jejuar por demasiado tempo pode deixá-lo cansado e fraco,
segundo Michelle Pontillo, PhD, RD, nutricionista dietista registada e professora
associada na Universidade do Colorado, Boulder.
Se isto lhe acontecer, "pode retardar o seu metabolismo e a sua capacidade de perder peso", diz Pontillo.
"O teu corpo precisa de tempo para construir armazéns de energia".
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um regime de menos de cinco horas de jejum por dia. O Takeaway: Rápido durante algumas horas para começar, e depois mais tempo se se sentir enérgico.
Não se trata de saltar uma refeição ou um dia completamente (a menos que seja
isso que precisa), uma vez que a pesquisa da edição de Setembro passado do Metabolismo Celular encontrou uma ligação entre o jejum diário e o aumento da queima de
gordura. A Verdade: as pessoas dizem frequentemente
que comer fruta durante todo o dia é a melhor forma de se
manter energizado, mas num ensaio clínico de 2017, Pontillo descobriu que beber sumo de fruta todas as manhãs ou
jejuar até 12 horas por dia era uma estratégia mais eficaz.
Dica de estilo de vida bónus: ir para a cama mais cedo.
De acordo com a Academia Americana de Medicina do Sono,
ter uma boa noite de sono é uma poderosa ferramenta
para a perda de peso. Ao colocar-se num ambiente mais relaxado,
o seu corpo dará prioridade aos seus esforços para a perda de
peso em vez da retenção de energia. O Takeaway: Um estudo
de 2017 da Universidade de Toronto descobriu que cortar o tempo que passa na
cama em apenas 20 minutos pode fazer a diferença no
seu peso. A Verdade: Para algumas pessoas, não é uma
simples questão de ir para a cama durante oito horas
para maximizar os benefícios da perda de peso. Num estudo publicado no American Journal of Clinical Nutrition em Fevereiro
de 2019, os investigadores descobriram que a quantidade de sono
que se consegue é uma função da sua situação de vida.
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a cinco anos, e as mulheres dormiam mais do que os homens.
Dica de estilo de vida bónus: O álcool é uma das piores coisas que pode fazer ao seu metabolismo e peso.
Consumir uma bebida açucarada uma hora antes de dormir pode
aumentar o seu risco de ganhar gordura na barriga, de acordo com a pesquisa de Dezembro
de 2018 no International Journal of Obesity.
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În lucrarea, publicată în Journal of Clinical Endocrinology & Metabolism,
cercetătorii au analizat mai mult de 1.600 de adulți care au
participat la un studiu de slăbire de 10 luni. Participanții au fost repartizați la întâmplare într-unul dintre cele
trei grupuri: un grup care făcea exerciții fizice timp de 40 de minute pe zi,
la o oră pe care o stabileau ei ca fiind cea mai potrivită pentru programul lor,
un grup care făcea exerciții aerobice la o oră mai constantă și un grup de
control care nu făcea niciun fel de exerciții. Cercetătorii se așteptau ca grupul care făcea exerciții fizice la o oră mai constantă să
piardă mai mult în greutate și să înregistreze
îmbunătățiri mai mari în ceea ce privește sănătatea.
În schimb, au fost surprinși să constate că grupul care a făcut exerciții fizice la aceeași oră în fiecare zi cântărea la fel ca celelalte două
grupuri la începutul studiului și a sfârșit prin a pierde
mai puțin în greutate în general. "Așadar, dacă faceți exerciții fizice în mod constant la o anumită oră, nu contează cu adevărat dacă faceți exerciții fizice timp de 40 de minute sau 5 minute - dar trebuie să faceți exerciții fizice la acea oră în mod constant", spune Dr.
Whiteman. "Dacă ai antrenamente mult mai sporadice, este mai greu să înrădăcinezi acel obicei de fitness",
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în care erau motivați să facă exerciții fizice.
Nu au existat diferențe semnificative în niciunul dintre rezultatele dintre
grupuri, dar grupul care a făcut exerciții fizice în mod constant a pierdut cel mai mult în greutate, iar efectul pe termen lung a fost cel mai puternic.
Aceasta a fost o temă a studiilor privind exercițiile fizice, greutatea și consecvența: cu cât ești mai consecvent în activitatea fizică,
cu atât este mai probabil să te ții de ea.
"Activitatea fizică este un mic paradox", spune Dr.
Whiteman. "Vrei să te angajezi în ea în mod constant, dar vrei, de asemenea, să te angajezi în ea suficient de des încât să nu cazi în acel stil de viață sedentar.�
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hanno perso circa un chilo in più (2,3 chili contro 0,5 chili) rispetto a quelle che si sono allenate alle 19.00
durante le prime due settimane dello studio. La perdita di peso è stata mantenuta nelle restanti 10 settimane.
I ricercatori hanno scoperto che i partecipanti erano in grado di allenarsi a un'intensità maggiore perché il loro corpo si era abituato al programma di alimentazione a tempo limitato.
Inoltre, erano in grado di allenarsi più intensamente
perché non erano stati bruciati dai precedenti allenamenti
del mattino. Qual è il momento migliore per fare esercizio?
Il messaggio da trarre? Se volete ottenere maggiori benefici
per la salute dall'allenament o, non saltatelo e non cercate di esagerare con l'esercizio fisico durante lo stesso orario.
"La finestra delle 19:00 offre buone possibilità di ottenere i migliori benefici", ha dichiarato Zsombor Piombo, autore principale dello studio, all'Atlantic nell'agosto
2019. Ma non dovete dire ai vostri figli che ora vi sedete sul
divano dopo cena e guardate il vostro reality preferito dalle 19 alle 22.
Capiranno benissimo il messaggio. Ricevi la newsletter migliore.
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i ricercatori. "Tra le settimane 8 e 24, la quantità di attività svolta dai partecipanti è diminuita di circa 5 calorie al giorno. La perdita di peso a 7 anni non differiva dalla perdita di peso che sarebbe stata osservata se i partecipanti fossero stati attivi in modo simile a un livello medio per tutto lo studio".
I risultati sono coerenti con gli studi che dimostrano che,
quando si tratta di mantenere il peso, è fondamentale mantenere una routine di esercizio fisico costante.
Ad esempio, uno studio pubblicato nell'aprile 2018 sul Journal of Obesity ha citato uno
studio del 2014 dell'Università dell'Arkansas, secondo
il quale i partecipanti hanno ridotto in media il loro livello di esercizio di
circa il 12% durante il primo anno dopo un programma di dimagrimento riuscito.
Perché non raggiungono il peso ideale? Perché mantenere un peso corporeo sano è davvero difficile.
I motivi per cui le persone non riescono a mantenere il peso forma sono molteplici, tra cui stress, eventi traumatici, problemi medici e altro ancora.
Tutti noi ingrassiamo sempre di più, sempre più lentamente, fino a raggiungere
un plateau e poi il peso inizia a risalire (per quanto ci si sforzi!).
Una delle cose più importanti da ricordare è che non dovete paragonarvi a ciò che eravate prima della
perdita di peso, o addirittura a una persona ideale che ha
un aspetto fantastico, ma è completamente diversa da voi e non ha mai dovuto convivere con il vostro corpo specifico.
I vostri genitori non sono gli unici ad avere la genetica dalla loro parte quando si tratta di perdita
di peso. Se soffrite di endometriosi, potrebbe essere più facile per voi raggiungere
una sana perdita di peso. L'endometriosi è una condizione dolorosa causata
dalla comparsa del tessuto che riveste l'utero in altre parti del
corpo. Spesso il corpo fa ricrescere il tessuto di cui non ha bisogno per sopravvivere, il che può causare un aumento
di peso, ed è normale perché cerca di proteggersi.
"Le proteine di origine vegetale forniscono tutti gli aminoacidi di cui il corpo ha bisogno", afferma
Lisa Hogan, MPH, RD, autrice di Skinny Bitch.
"Sono anche ricche di fibre e di micronutrienti come la vitamina B12 e il ferro. Tutti questi elementi aiutano a mantenere il senso di sazietà più a lungo, riducendo la probabilità di abbuffarsi. Inoltre, le fibre in più rendono più uniforme la digestione, che spesso può portare a un eccesso di gas e gonfiore".
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οι ερευνητές έδωσαν σε 30 άτομα την επιλογή
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Στόχος τους ήταν να καταλάβουν ποια ώρα της ημέρας οι άνθρωποι ασκούνταν με μεγαλύτερη επιτυχία - όχι για να χάσουν βάρος, αλλά για να δουν αν
η ώρα της ημέρας είχε επίδραση στην απώλεια
βάρους. Και όταν οι συμμετέχοντες στη μελέτη επέλεξαν να ασκούνται την ίδια ώρα κάθε μέρα, παρουσίασαν απώλεια βάρους παρόμοια
με εκείνη της ομάδας που δεν
είχε καθορισμένη ώρα άσκησης. "Αυτό που μας είπε είναι ότι, με την άσκηση την ίδια ώρα κάθε μέρα, οι άνθρωποι μπορούν να διατηρήσουν την άσκηση, ακόμη και αν δεν ασκούνται ακριβώς την ίδια ώρα κάθε μέρα",
λέει ο συν-συγγραφέας της μελέτης David Rimm, Ph.D.,
επιδημιολόγος και εκτελεστικός διευθυντής
του Κέντρου Προληπτικής Ογκολογίας της Αμερικανικής Αντικαρκινικής Εταιρείας και καθηγητής
στη Σχολή Δημόσιας Υγείας T.H.
Chan του Χάρβαρντ. Είναι σημαντικό να
σημειωθεί, ωστόσο, ότι η επιλογή της άσκησης την ίδια ώρα κάθε μέρα δεν είναι ακριβώς εύκολη
υπόθεση. "Αν γυμνάζεστε το πρωί και σκέφτεστε: "Ω,
είναι πολύ νωρίς, θα το παραλείψω" ή "Είναι πολύ αργά,
κάνει πολύ κρύο"", λέει η ψυχολόγος Melissa Hsu,
Psy.D., συγγραφέας του βιβλίου The Mindfulness Diet.
"Τότε απλά σαμποτάρετε τον εαυτό σας και κάνετε κακές υπηρεσίες στον εαυτό σας", λέει η Hsu.
"Είναι πολύ σημαντικό να βρεις κάτι που είσαι διατεθειμένη να ακολουθήσεις".
Ο πιο αποτελεσματικός
χρόνος άσκησης μπορεί να διαφέρει ανάλογα με τους στόχους σας.
Εάν προσπαθείτε να χάσετε βάρος,
η ώρα της ημέρας που επιλέγετε να ασκείστε
θα πρέπει να αποτελεί μέρος του συνολικού σχεδίου απώλειας βάρους και να συμπληρώνει
-και όχι να υποκαθιστά- άλλες αλλαγές στον τρόπο ζωής σας, όπως η αλλαγή της διατροφής σας ή η μεγαλύτερη εστίαση στον έλεγχο των μερίδων.
Η σωστή ώρα της ημέρας για άσκηση μπορεί επίσης να διαφέρει ανάλογα
με την τρέχουσα κατάσταση
της φυσικής σας κατάστασης, σημείωσαν οι ερευνητές στη μελέτη τους.
Για παράδειγμα, οι άνθρωποι που περπατούν
για λόγους φυσικής κατάστασης ή για προετοιμασία για
δραστηριότητες όπως το τρέξιμο μπορεί να αισθάνονται πιο
ενεργητικοί το πρωί και επομένως
να ασκούνται εκείνη την ώρα.
"Αν θέλετε να κάψετε περισσότερες θερμίδες ως έναν τρόπο προώθησης της συνολικής φυσικής κατάστασης, επιλέξτε να ασκείστε τις πρωινές ώρες", δήλωσε ο H
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Permanente и доцент по медицина и
епидемиология и обществено здраве в Калифорнийския университет в Сан Диего.
Предишни проучвания показват, че по-малкото хранене
или повече движение са много по-ефективни от всеки конкретен
режим на упражнения (независимо дали става въпрос за джогинг, колоездене или пилатес), но
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позволява да бъдете по-постоянни в усилията си.
Резултатите от проучването не
са трудни за разбиране: След известно време, ако правите едно и също
нещо всеки ден, то ви омръзва. Но това е смисълът.
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Ако искате, можете да започнете
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Редовните физически упражнения са станали много
по-популярни, но не искате да се застоявате да правите упражнения в 18:00 ч., когато повечето
хора започват да се чувстват уморени, казва д-р Тим Чърч,
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